Nasya means administration of ayurvedic medication (oil/ ghee/churna) by the route of the nasal cavity. It helps in balancing tridoshas. Benefits of Nasya 1. Sinusitis 2. Allergic rhinitis 3. Headache 4. Nasal polyp 5. Hair disorder 6. Insomnia 7. In psychological disorders

Virechan Virechan is one of the karma from panchakarma therapies wherein purgation is induced by drugs. It specifically aims at the elimination of excessive pitta dosha from the body. It eliminates the metabolic toxins through the anal canal. Virechan karma is carried out in three stages 1. poorva karma ( pre procedure/ snehpan) 2. pradhan karma ( main procedure) 3. paschyat karma (post-procedure) Poorva Karma In poorva karma, medicated ghee is given to the patient in increasing order. massage & steam is also given to the patient. Pradhan karma In pradhan karma, Bowel movement is induced by ayurvedic medication which helps to eliminate excess pitta dosha from the body. Paschyat Karma In paschyat karma, the patient is advised to take a light diet for 3-5 days. Diet is increased gradually. Benefits of Virechan/ Indications Pitta disorder Hyperacidity Gout Fatty liver/jaundice Skin disorder: acne, eczema, psoriasis Anaemia Migraine Piles Improves digestion, useful in reliving bloating & heaviness in the stomach Helps in blood purification

Vaman is one of the karma from Panchakarma. Vaman means therapeutic vomiting. Vaman karma is targeted mainly to expel increased Kapha dosha & secondarily vitiated pitta dosha out of the body. Vaman karma is carried out in three stages. 1 Poorva karma ( pre procedure/ snehpan/ Swedanam) 2 Pradhan karma ( main procedure) 3 Paschyat karma (post-procedure) Poorva Karma In poorva karma medicated ghee is given to the patient in increasing order, Massage & steam is also given to the patient. Pradhan karma In pradhan karma, medical decoction is administered to the patient which helps to expel out the Kapha dosha from the body. Paschyat Karma In paschyat karma, the patient is advised to take a light diet for 3-5 days. Diet is increased gradually. Benefits of Vaman/ Indications Cough Disorders Bronchial Asthma Chronic Sinusitis Obesity Skin Disorder-Psoriasis, Urticaria Hypothyroidism Gynecological Disorder-PCOD, Infertility, Amenorrhea Dyslipidemia Improves General Health of The Body & Immunity

Kati Basti is a miraculous Ayurvedic treatment for back pain that effectively corrects various ailments to the lower back and spine. In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This Ayurveda treatment lasts for 30 minutes to 45 minutes and it is good for any type of back pain and spinal disorders. The treatment involves retention of specially prepared warm medicated oil over the lower back or other parts of the spine for a certain period, to tackle all types of back pain, sciatica, spondylosis, and also to cure disc prolapse and spinal dislocations. The benefits of Kati Basthi are Reduces pain and inflammation Removes the spasm and rigidity of the muscles around the lumbosacral region Nourishes the muscles, Bone and nerve Increases the vasodilatation and helps the blood circulation in the Lumbosacral region Lubricates the lumbar and sacral bones

Udwarthanam (Dry massage) Udwarthanam is a special therapeutic deep tissue massage using herbal powders. Udwarthanam means to elevate or to promote. This massage involves upward stroking, where the powder is rubbed forcibly on the body. Classical treatises on Ayurveda explain this procedure as a daily routine. Procedure: The herbal powder is warmed by heating. The massage is done in the opposite direction to hair follicles by two therapists. The procedure is performed in seven postures. After completion the person is advised to take a rest for 30 minutes, followed by a shower with warm water. Duration of treatment: 45 minutes to 60 minutes BENEFITS Pacifies the aggravated Kapha dosha Reduces the excess fat accumulated in the subcutaneous tissues Softens and exfoliates dead skin cells, thereby giving a lustrous glow to the skin Detoxification, purification, toning the skin Eliminates bad body odour Improves mobility of joints Strengthens and tones up the muscles Refreshes and rejuvenates the body Takes care of conditions due to improper blood supply Improves the circulation; opens up the body channels (Srotus) increasing the basal metabolic rate. Tones up the skin and muscles after the childbirth Removes cellulite and helps in weight reduction Improves the sense of touch Makes the body and mind alert; gives a sense of lightness of the body Reduces the blood cholesterol WHEN IT IS USEFUL? Motor Neuron Disorders Parkinsonism Muscular dystrophy Multiple sclerosis Hemiplegia Sciatica Rheumatoid arthritis Cerebral palsy Skin diseases Diabetes mellitus Obesity Udwarthanam Kaphaharam Medasaha Pravilayanam I Sthireekaranam Anganam Tvakprasadakaram Param II Meaning: Udwartana pacifies Kapha dosha; liquefies the fat; stabilizes the body parts; best to improve the complexion of the skin (Ref: Ashtanga Sangraha)

Nasya treatment refers to an Ayurvedic therapy that includes the instillation of herbal oils, juices or powders through the nasal route. This treatment benefits disorders of ears, nose & throat. Nasya helps to lubricate the nasal passage, clean out mucous and sinuses, improve voice, mental clarity and vision. It is believed in Ayurveda that the nose is the pathway to our brain. Therefore conducting Nasya karma improves intelligence and memory. Pain Management Nasyam is beneficial in the treatment of headaches, Migraine and cervical Spondylosis. Medicated oils stimulate some vital centres of the brain to reduce pain. Stress Reduction It involves administrating medicated oil through nostrils to stimulate the vital centres of the brain that regulate emotions. Detoxification Nasyam helps to release toxins from the body brain. Skin & Hair Care Regular Nasyam treatment, can improve skin texture & can also improve hair quality & prevents early greying of hair. Immunity Medicated oils & herbs used in Nasyam benefits in boosting immunity. Eye Care Medicated oils & herbs administered through the nasal cavity act on the specific area of the brain involved in improving vision. Mental Health Medicated oils & herbs administered through the nasal cavity act on the specific area of the brain to improve emotions. Benefits: Clears mucous blockage Helps in paralysis Opens blocked channels Strengthens nasal passages Treat nasal infections Remedy for congestion Treats allergies & sinusitis Relieves headaches & migraine

An Ayurvedic massage is performed with warm essential oils following the guidelines of the Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term “Ayurveda” means “science of life” and it is a holistic system that seeks the wellbeing of the person based on their dosha or constitution (vata, pitta or kapha) and their vikritis (dosha imbalances that cause disease) to adapt both the essential oils that are used as the pace and strength of the specific massage. Ayurvedic massage ensures the balance between mind and body Ayurvedic medicine considers the interaction and balance of mind, body and spirit from the internal power of the individual and seeks, through massage, a general good feeling. An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body. In addition, essential oils used in Ayurvedic massages are very nourishing and detoxifying, helping to prevent ageing and leaving the skin soft and shiny. On the other hand, Ayurvedic massages provide other benefits as symptomatic relief of stress and the generation of positive emotions to make us feel better both physically and mentally. In SHA will offer several types of Ayurvedic massage to meet your individual needs: Srotabhyanga Massage: The perfect treatment to remove toxins in the arterial, venous and lymphatic systems and reactivate metabolism. This massage is the most similar to traditional lymphatic drainage and tends to focus on the legs. It is recommended in cases of water retention, circulatory problems, tiredness and excess toxins in the body.