allied to panchakarma

Janu Basti The knee joint is called Janu Sandhi in Sanskrit; hence the name Janu Basti is given to the proceduredone on knee joints. In this the knee joint is bathed with warm medicated oil or freshly prepared herbal decoction. Depending on the condition it can be practised over both the knee joints or on one knee joint. Knee joints are considered as sandhi Marma in Ayurveda (joint type of vital areas) which measure about three fingers (three anguli pramana).So the janu vasti is specialized knee therapy or massage which rejuvenates the Janu marma. Treatment Method: The person lies on his back on the massage table (Droni). A reservoir made of black gram dough is built upon the Knee Joint. The dough ring should be such that it covers the knee joint. After ensuring the ring is leakproof, the lukewarm medicated oil or herbal decoction is slowly poured into it. When that cools down, it is squeezed out with cotton gauze and the procedure is repeated. At the end of the procedure, the ring is removed and the affected area may be gently massaged The person is then made to take a rest for a short while. Duration of treatment: 30 minutes Benefits: Pacifies aggravated Vata dosha in the knee region Restores the lubricating fluid in the joint and maintains the integrity of the structures involved in the joint. Removes stiffness and pain in the Knee joint Protects knee joints from age-related changes Increases blood circulation; thus strengthening and nourishing the knee joints Improves the mobility of the knee joints (knee flexion and knee extension) It is indicated in the following conditions: Osteoarthritis of knee joints Osteoporosis Arthrosis of knee joints Chronic pain of the knee joint

Shirodhara is an ancient method of Ayurvedic healing that can help one find harmony within the mind, body and spirit for holistic wellbeing. It is one of the most essential therapies mentioned in Ayurveda that can not only rejuvenate and purify the body but also relieves stress, mental fatigue and treat several disorders. The word ‘Shirodhara’ is derived from two Sanskrit words – ‘Shiro’ meaning the head and ‘Dhara’ meaning stream, pour or flow. Together, it means to pour or drip lukewarm herbal oils on the forehead in a continuous stream. During the therapy, the oil is poured from a certain height for a specific time to allow it to run through the scalp and into the hair. It stimulates a vital point on the head called the ‘Aadnya Marma’ or the ‘Maha-Marma’, which brings stability in the mind and consciousness. According to Ayurveda, the Ajna Marma is the key point through which a vital life force or ‘Prana’ circulates. It is also known as the centre of intuition and is called the ‘Third-Eye Chakra’ as well. In addition, Shirodhara balances the doshas in the body and enhances the functioning of the nervous system while delivering a truly rewarding and divine experience.

Nasya treatment refers to an Ayurvedic therapy that includes the instillation of herbal oils, juices or powders through the nasal route. This treatment benefits disorders of ears, nose & throat. Nasya helps to lubricate the nasal passage, clean out mucous and sinuses, improve voice, mental clarity and vision. It is believed in Ayurveda that the nose is the pathway to our brain. Therefore conducting Nasya karma improves intelligence and memory. Pain Management Nasyam is beneficial in the treatment of headaches, Migraine and cervical Spondylosis. Medicated oils stimulate some vital centres of the brain to reduce pain. Stress Reduction It involves administrating medicated oil through nostrils to stimulate the vital centres of the brain that regulate emotions. Detoxification Nasyam helps to release toxins from the body brain. Skin & Hair Care Regular Nasyam treatment, can improve skin texture & can also improve hair quality & prevents early greying of hair. Immunity Medicated oils & herbs used in Nasyam benefits in boosting immunity. Eye Care Medicated oils & herbs administered through the nasal cavity act on the specific area of the brain involved in improving vision. Mental Health Medicated oils & herbs administered through the nasal cavity act on the specific area of the brain to improve emotions. Benefits: Clears mucous blockage Helps in paralysis Opens blocked channels Strengthens nasal passages Treat nasal infections Remedy for congestion Treats allergies & sinusitis Relieves headaches & migraine