Udvartanam (उद्वर्तन)

Netra Tarpan, Ayurveda treatment improves the vision of the eyes and cures eye problems naturally. This Panchkarma procedure nourishes the eyes. This procedure is useful both in healthy as well as diseased people. It protects the eyes from degeneration due to the ageing process in a healthy person. How does Netra Tarpan treat? Netra Tarpan or "hot oil bath" eyes improve blood flow in the eye capillary. Due to increased blood circulation, the fatigue in the eyes is relived. As a result, it improves the quality of zoom-in and zoom-out or focusing strength of the eye ciliary muscle. Netra Tarpan - Procedure : In this frame of black gram, the paste is made around the eyes, followed by pouring the medicated ghee upon the eyes. In this treatment two containers (Made of dough of urdh) are made around the eyes. Oil is filled in these containers. Eyes are kept dipped in the pool of oil. As a result, It refresh the optical nerves and remove wrinkles around the eyes. Benefits of Netra Tarpan: Removes Dryness, Watering of the eyes Improves Blurred vision Itching in the eyes Stiffness of the eyes Painful, Swollen eyes Darkness in front of the eyes Relieves the eye inflammation for heavy users of Laptops.

Kati Basti is a miraculous Ayurvedic treatment for back pain that effectively corrects various ailments to the lower back and spine. In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This Ayurveda treatment lasts for 30 minutes to 45 minutes and it is good for any type of back pain and spinal disorders. The treatment involves retention of specially prepared warm medicated oil over the lower back or other parts of the spine for a certain period, to tackle all types of back pain, sciatica, spondylosis, and also to cure disc prolapse and spinal dislocations. The benefits of Kati Basthi are Reduces pain and inflammation Removes the spasm and rigidity of the muscles around the lumbosacral region Nourishes the muscles, Bone and nerve Increases the vasodilatation and helps the blood circulation in the Lumbosacral region Lubricates the lumbar and sacral bones

Shirodhara is an ancient method of Ayurvedic healing that can help one find harmony within the mind, body and spirit for holistic wellbeing. It is one of the most essential therapies mentioned in Ayurveda that can not only rejuvenate and purify the body but also relieves stress, mental fatigue and treat several disorders. The word ‘Shirodhara’ is derived from two Sanskrit words – ‘Shiro’ meaning the head and ‘Dhara’ meaning stream, pour or flow. Together, it means to pour or drip lukewarm herbal oils on the forehead in a continuous stream. During the therapy, the oil is poured from a certain height for a specific time to allow it to run through the scalp and into the hair. It stimulates a vital point on the head called the ‘Aadnya Marma’ or the ‘Maha-Marma’, which brings stability in the mind and consciousness. According to Ayurveda, the Ajna Marma is the key point through which a vital life force or ‘Prana’ circulates. It is also known as the centre of intuition and is called the ‘Third-Eye Chakra’ as well. In addition, Shirodhara balances the doshas in the body and enhances the functioning of the nervous system while delivering a truly rewarding and divine experience.