Kati Basti (कटी बस्ती)

Netra Tarpan, Ayurveda treatment improves the vision of the eyes and cures eye problems naturally. This Panchkarma procedure nourishes the eyes. This procedure is useful both in healthy as well as diseased people. It protects the eyes from degeneration due to the ageing process in a healthy person. How does Netra Tarpan treat? Netra Tarpan or "hot oil bath" eyes improve blood flow in the eye capillary. Due to increased blood circulation, the fatigue in the eyes is relived. As a result, it improves the quality of zoom-in and zoom-out or focusing strength of the eye ciliary muscle. Netra Tarpan - Procedure : In this frame of black gram, the paste is made around the eyes, followed by pouring the medicated ghee upon the eyes. In this treatment two containers (Made of dough of urdh) are made around the eyes. Oil is filled in these containers. Eyes are kept dipped in the pool of oil. As a result, It refresh the optical nerves and remove wrinkles around the eyes. Benefits of Netra Tarpan: Removes Dryness, Watering of the eyes Improves Blurred vision Itching in the eyes Stiffness of the eyes Painful, Swollen eyes Darkness in front of the eyes Relieves the eye inflammation for heavy users of Laptops.

Shirodhara is an ancient method of Ayurvedic healing that can help one find harmony within the mind, body and spirit for holistic wellbeing. It is one of the most essential therapies mentioned in Ayurveda that can not only rejuvenate and purify the body but also relieves stress, mental fatigue and treat several disorders. The word ‘Shirodhara’ is derived from two Sanskrit words – ‘Shiro’ meaning the head and ‘Dhara’ meaning stream, pour or flow. Together, it means to pour or drip lukewarm herbal oils on the forehead in a continuous stream. During the therapy, the oil is poured from a certain height for a specific time to allow it to run through the scalp and into the hair. It stimulates a vital point on the head called the ‘Aadnya Marma’ or the ‘Maha-Marma’, which brings stability in the mind and consciousness. According to Ayurveda, the Ajna Marma is the key point through which a vital life force or ‘Prana’ circulates. It is also known as the centre of intuition and is called the ‘Third-Eye Chakra’ as well. In addition, Shirodhara balances the doshas in the body and enhances the functioning of the nervous system while delivering a truly rewarding and divine experience.

Udwarthanam (Dry massage) Udwarthanam is a special therapeutic deep tissue massage using herbal powders. Udwarthanam means to elevate or to promote. This massage involves upward stroking, where the powder is rubbed forcibly on the body. Classical treatises on Ayurveda explain this procedure as a daily routine. Procedure: The herbal powder is warmed by heating. The massage is done in the opposite direction to hair follicles by two therapists. The procedure is performed in seven postures. After completion the person is advised to take a rest for 30 minutes, followed by a shower with warm water. Duration of treatment: 45 minutes to 60 minutes BENEFITS Pacifies the aggravated Kapha dosha Reduces the excess fat accumulated in the subcutaneous tissues Softens and exfoliates dead skin cells, thereby giving a lustrous glow to the skin Detoxification, purification, toning the skin Eliminates bad body odour Improves mobility of joints Strengthens and tones up the muscles Refreshes and rejuvenates the body Takes care of conditions due to improper blood supply Improves the circulation; opens up the body channels (Srotus) increasing the basal metabolic rate. Tones up the skin and muscles after the childbirth Removes cellulite and helps in weight reduction Improves the sense of touch Makes the body and mind alert; gives a sense of lightness of the body Reduces the blood cholesterol WHEN IT IS USEFUL? Motor Neuron Disorders Parkinsonism Muscular dystrophy Multiple sclerosis Hemiplegia Sciatica Rheumatoid arthritis Cerebral palsy Skin diseases Diabetes mellitus Obesity Udwarthanam Kaphaharam Medasaha Pravilayanam I Sthireekaranam Anganam Tvakprasadakaram Param II Meaning: Udwartana pacifies Kapha dosha; liquefies the fat; stabilizes the body parts; best to improve the complexion of the skin (Ref: Ashtanga Sangraha)