The Importance of Communication with Your Child in the Womb An Insight into Ayurvedic and Ancient Indian Wisdom By Sukhayu Healthcare, Nasik - School for Unborn Initiative Pregnancy is a sacred and transformative journey, not only for the mother but

Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y

The Effect of Hruday Basti on Hypertension: An Ayurvedic and Modern Science Perspective Introduction Hypertension, commonly known as high blood pressure, is one of the leading causes of cardiovascular diseases worldwide. Ayurveda offers a holistic an

"Abhyanga Snan in Diwali: Traditional Ritual and Modern Well-being Integration" Abhyanga Snan, the sacred bathing ritual preceding Naraka Chaturdashi during Diwali, holds deep cultural and spiritual significance. Beyond its traditional roots, the pra

Here are 50 tips to help you reduce weight: Set realistic goals for weight loss. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Keep a food diary to track your calorie intake. Practice portion control by using

Instructions for patients undergoing Ayurvedic Panchakarma treatment at Sukhayu Ayurveda and Panchakarma Centre Nasik, M.S., India We are delighted to have you as a participant in our Ayurvedic Panchakarma program. To ensure a smooth and successful e

Birth Memories And Birth Without Violence Amazing brain of the foetus and newborn Research is beginning to prove that newborns are not just listening to their mothers voice but are also thinking of these sounds as evidenced by a frenzy of electrical

Research in Ayurveda Ayurveda, the traditional system of medicine originating from India, has been practised for thousands of years and has contributed to the health and well-being of millions of people. Despite its long history and widespread use, t