What is the Ayurvedic treatment for PCOS? Ayurvedic treatment for PCOS usually includes a combination of herbs, therapies, and lifestyle changes, such as diet. Ayurvedic use of herbs for PCOS Although Ayurvedic treatment of PCOS may vary among may doctors, it often involves the use of specific herbs, primarily to maintain a balance of hormones. Ayurvedic therapies for PCOS A 12-week yoga program reduces anxiety symptoms in adolescent girls with PCOS. We may recommend yoga poses, also called asanas, such as: Reclining Butterfly Pose (Supta Baddha Konasana) Bharadvaja’s Twist (Bharadvajasana) Mill Churning Pose (Chakki Chalanasana) Corpse Pose (Shavasana) We may also recommend meditation and breathing exercises, known as pranayamas, to help relieve stress. Ayurvedic diet for PCOS The dietary practices we recommend for PCOS will often be similar to what your primary care doctor might suggest, including: eating fewer saturated fats (like red meat and deep fried foods) reducing your salt intake eating more fruits, vegetables, and whole grains avoiding refined sugar, sugary foods, and artificial sweeteners Ayurvedic treatment for PCOS subfertility Subfertility is when you’re trying to get pregnant but experience a delay in conceiving. It can be a symptom of PCOS. Some clinical research has focused on the Ayurvedic treatment of subfertility. A 2017 studyTrusted Source of 15 people with PCOS, for example, looked at Vamana Karma (therapeutic vomiting), along with the administration of Yoga-Ikshwaaku seed powder followed by Shatapushpadi Ghanavati (a compounded formulation). Researchers determined that this process may be effective in increasing the chances of conception for PCOS patients. According to a 2010 studyTrusted Source of 40 people experiencing subfertility, PCOS-caused subfertility can be resolved with a 6-month program of: Shodhana (detoxification and purification procedures) Shamana (palliative treatments to reduce discomfort and relieve symptoms) Tarpana (offering made to divine entities)