Tips for Healthy Pregnancy Precautions to be taken throughout pregnancy 1) The entire nine months of pregnancy are very important for the expectant mother. A mother should not worry whether her baby is a boy or a girl. Do not force other members of the household to do the same; This keeps the mother in negative thoughts. It can have a bad effect on the fetus. 2) Pregnant women should be considerate of others, revenge, should not bring bad thoughts in mind. Do not tell lies. Always speak the truth. Always mix with happy, smiling, positive thinking people; So our thoughts also remain positive. 3) Go for a walk in the fresh air or garden in the morning and evening. 4) Pranayama, Dhyana-Dharana, Omkar should be done; This increases the efficiency of the lungs. Physical and mental balance is maintained. Cold drinks should be avoided if possible. The fetus may suffer from them. Drinks such as amla syrup, lemon syrup, curry leaves, coconut water should be taken instead. 5)Applying oil or ghee to the nipples and prolonging the bath time will not make it difficult for the baby to drink milk after delivery. 6) Do not bathe with very hot or cold water. Water as much as the body can tolerate should be used Do not take bath with cold water even in summer. Also sauna bath, steam bath.They should not be used, because high temperature can harm the fetus and pregnant women can also get dizzy. 7) Sonography should be done three to four times during pregnancy as per doctor's advice 8) Some yogas should be done during pregnancy with doctor's advice. 9) A pregnant woman should not have an abortion; So heavy work or heavy stuff in one hand.Avoid heavy weight lifting.Travel should also be avoided. Riding a two wheeler, traveling by rickshaw should be avoided. Also, while traveling in a car, the seat belt should be fastened properly. 10) In case of diseases like cold, fever, cold, cough, diarrhoea, medicines should be taken on the advice of the doctor. 11) Avoid outside water and food. Own container and boiled water while leaving the house carry it in a bottle. Also, wash your own hands and vegetables while cooking. Take utmost care of cleanliness while cooking. 12) Rodent animals eg. Avoid contact with dogs, cats, mice and their urine, droppings and nests. Contact with other insects and pets should also be avoided. 13) Sit in the morning sun for 10-15 minutes. It provides Vitamin-D.” 14) Do not use any strong smelling perfume, scent, soap, oil, powder. Also, do not use bleach, facials containing chemicals while doing beauty treatments. The chemicals present can have an adverse effect on the baby. Ayurvedic herbal treatment should be done if beauty treatment is to be done. 15) Vitamin deficiency causes hair loss in the first three months. Therefore, oil containing Jaswandi, Brahmi, Maca, Vada, Parambaya, Amla should be applied to the hair. Instead of washing your hair with shampoo, wash your hair with herbal shikekai. For this, use your Durvankur hair oil. 16) Wrinkles on the skin of the abdomen or dark spots on the face; So Shatdhauta should be massaged lightly with Ghrita or massaged with any herbal oil. 17) From the fourth month of pregnancy, the father should communicate daily with the pregnant mother. 18) The mother-to-be should not consume alcohol, smoke cigarettes, use tobacco or put on incense. If another person is smoking or drinking, do not stop near them. 19) During this period one should read the books of well minded persons. E.g. Novels like Swami Vivekananda, Mrityunjay should be read. 20) A pregnant woman needs 2 hours of rest a day and 10 hours at night. 21) During pregnancy husband and wife should avoid physical intercourse as much as possible during the first three months, because the fetus is fragile. After the third month till the seventh month, according to the desire and physical capacity of the woman, even if there are few sexual intercourses, it will work. After the seventh month, intercourse should be avoided completely; But for the pregnant woman to feel psychological support and love, there should be closeness between the two. 22) Do not use shoes or boots with high heels. 23) Do not take x-rays or expose yourself to x-rays during pregnancy, as this may cause genetic changes or cancer in the baby; So tell the dentist or doctor that you are pregnant so that the doctor will take proper care of you during the medication. 24) Ask your doctor about daily intake of folic acid, calcium, iron, protein powder, because this medication does not cause anemia in pregnant women and also increases the baby's weight. Also Ayurvedic research monthly medicines, Shatavari Kalpa, Garbhini Prasha should be used during pregnancy. 25)If there are no complications during pregnancy.Do yoga regularly every day.