Janu basti in knee joint painWhat Is Janu Basti?Janu Basti is one of the best and most effective Panchakarma therapy that delivers intense relief from painful and inflammatory conditions and effectively remedies acute to chronic knee and bone-rela

Abhyanga Therapy: Ancient Wisdom for Holistic Well-being Introduction: In the realm of holistic healing practices, Abhyanga therapy stands as a revered and time-honoured technique originating from the ancient healing system of Ayurveda. With its root

Uttar Basti Uttar Basti, also known as Uttara Basti or Uro Basti, is a specialized Ayurvedic therapy that involves administering medicated oils or decoctions into the vaginal or uterine cavity. This unique therapeutic procedure is primarily designed

Shirodhara: An Ancient Ayurvedic Technique for Insomnia Relief Introduction: Insomnia, characterized by difficulty falling asleep or staying asleep, affects millions of people worldwide. It can have a profound impact on one's physical and mental well

"Abhyanga Snan in Diwali: Traditional Ritual and Modern Well-being Integration" Abhyanga Snan, the sacred bathing ritual preceding Naraka Chaturdashi during Diwali, holds deep cultural and spiritual significance. Beyond its traditional roots, the pra

Scientific Explanation of Benefits from Ayurvedic Massage Ayurvedic massage, also known as Abhyanga, is a traditional Indian massage technique that has been practised for thousands of years. While Ayurveda is rooted in ancient wisdom and holistic hea

Naturally Increases Your Breast Milk SupplyAyurvedic Herbs That Promote Milk Production.Motherhood is a blessing that comes with quite a few challenges. Even while battling post-partum depression, sleepless nights many new moms face a tough time

Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y