Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y

Shirodhara: An Ancient Ayurvedic Technique for Insomnia Relief Introduction: Insomnia, characterized by difficulty falling asleep or staying asleep, affects millions of people worldwide. It can have a profound impact on one's physical and mental well

Post-Dengue Fever Care and Ayurveda: Rebuilding Health and Immunity Dengue fever, a mosquito-borne viral infection, affects millions of people worldwide. While many focus on managing the acute symptoms like fever, body ache, and low platelet count, t

Here are 50 tips to help you reduce weight: Set realistic goals for weight loss. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Keep a food diary to track your calorie intake. Practice portion control by using

Tea in Ayurveda: An Ayurvedic Perspective on Herbal Infusions Introduction Tea, in the modern world, is often associated with black, green, or oolong varieties made from the Camellia sinensis plant. However, Ayurveda, the ancient Indian system of med

Combating Hair Fall Naturally: Ayurvedic Insights Introduction : Hair fall is a common concern affecting millions of people worldwide. While there can be various causes for hair fall, Ayurveda, the ancient Indian system of medicine, offers holistic a

Ayurvedic Treatment for Urticaria Ayurveda is a holistic system of medicine and its treatment is based on the principle that each person has a unique constitution. Ayurveda is one of the oldest systems of medicine that has been used for over 5000 yea

Leucorrhea (Shveta Pradar in Ayurveda) Leucorrhea, known as Shveta Pradar in Ayurveda, is a condition characterized by abnormal vaginal discharge in women. In Ayurveda, this disorder is primarily associated with an imbalance in the doshas, particular