Shirodhara: An Ancient Ayurvedic Technique for Insomnia Relief Introduction: Insomnia, characterized by difficulty falling asleep or staying asleep, affects millions of people worldwide. It can have a profound impact on one's physical and mental well

If you have hypothyroidism, it's important to maintain a healthy diet that supports your thyroid function. While there isn't a specific "hypothyroidism diet," making certain dietary adjustments can be beneficial. Here are some general dietary instruc

Thromboangiitis Obliterans (TAO): Understanding a Rare Vascular Disease Introduction: Thromboangiitis Obliterans (TAO), also known as Buerger's Disease, is a rare vascular condition that primarily affects the small and medium-sized arteries and veins

Abhyanga Therapy: Ancient Wisdom for Holistic Well-being Introduction: In the realm of holistic healing practices, Abhyanga therapy stands as a revered and time-honoured technique originating from the ancient healing system of Ayurveda. With its root

Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y

Scientific Explanation of Benefits from Ayurvedic Massage Ayurvedic massage, also known as Abhyanga, is a traditional Indian massage technique that has been practised for thousands of years. While Ayurveda is rooted in ancient wisdom and holistic hea

Udvartanam is an Ayurvedic treatment that involves a massage using herbal powders. It offers several benefits for the body and overall well-being. Here are some of the potential benefits of Udvartanam: Weight Management: Udvartanam is often recommend

Leucorrhea (Shveta Pradar in Ayurveda) Leucorrhea, known as Shveta Pradar in Ayurveda, is a condition characterized by abnormal vaginal discharge in women. In Ayurveda, this disorder is primarily associated with an imbalance in the doshas, particular