The Importance of Communication with Your Child in the Womb An Insight into Ayurvedic and Ancient Indian Wisdom By Sukhayu Healthcare, Nasik - School for Unborn Initiative Pregnancy is a sacred and transformative journey, not only for the mother but

Ayurvedic Diet And Lifestyle During Menstruation (Periods) Ayurveda treatises have dedicated a few chapters exclusively emphasizing on women's health and its maintenance. Maintaining health issues at the earliest in women is utmost important as her n

It turns out there’s something to the old adage: early to bed and early to rise makes a person healthy, wealthy, and wise . According to Ayurveda, getting a good night’s sleep is one of the most important things you can do to promote good health, hap

Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y

Panchakarma What are Panchakarma treatments ? PanchaKarma means 5 actions. The 5 possible actions that may be used in panchakarma are: Vamana (therapeutic vomiting for excess Kapha), Virechana (purgation – strong laxative for excess Pitta and Va

Āhāra Vidhi Viśeṣayatana and Its Relevance in Today's Lifestyle Introduction In the ancient Ayurvedic texts, the concept of Āhāra Vidhi Viśeṣayatana holds significant importance as it pertains to the dietary rules and principles that govern the consu

GARBHSANSKAR (ANCIENT RITUAL) Garbha Sanskar, rooted in ancient Sanskrit, encompasses the profound concept of nurturing the mind of a foetus through a holistic approach. The term is derived from "Garbh," meaning a foetus in the womb, and "Sanskar," d

Painful Periods Recover with Ayurvedic Treatment At Sukhayu Ayurvedic Clinic Nasik Dysmenorrhoea is the term used to describe painful periods. Normal ovulatory menstruation can be painful, but when it affects one’s routine for example absence in scho