The Use of Mobile Phones: Correlating Heen, Mithya, and Ati Yog in Ayurveda Introduction In the contemporary digital era, mobile phones have become an indispensable part of daily life. While they offer numerous advantages, such as instant communicati

GARBHSANSKAR (ANCIENT RITUAL) Garbha Sanskar, rooted in ancient Sanskrit, encompasses the profound concept of nurturing the mind of a foetus through a holistic approach. The term is derived from "Garbh," meaning a foetus in the womb, and "Sanskar," d

Research in Ayurveda Ayurveda, the traditional system of medicine originating from India, has been practised for thousands of years and has contributed to the health and well-being of millions of people. Despite its long history and widespread use, t

Garbhasanskar (Communication with your unborn) Unborn babies are aware! More and more evidence is coming to light that the foetus understands much earlier than was thought before. Our knowledge of the development of the foetal senses and its ability

Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y

Panchakarma before planning for Pregnancy Everyone desires a healthy, intellectual, beautiful offspring with a long life. Today in the competitive and rapid world, all the parents are longing to achieve a healthy offspring with marked excellence in a

Āhāra Vidhi Viśeṣayatana and Its Relevance in Today's Lifestyle Introduction In the ancient Ayurvedic texts, the concept of Āhāra Vidhi Viśeṣayatana holds significant importance as it pertains to the dietary rules and principles that govern the consu

Abhyanga Therapy: Ancient Wisdom for Holistic Well-being Introduction: In the realm of holistic healing practices, Abhyanga therapy stands as a revered and time-honoured technique originating from the ancient healing system of Ayurveda. With its root