The Importance of Communication with Your Child in the Womb An Insight into Ayurvedic and Ancient Indian Wisdom By Sukhayu Healthcare, Nasik - School for Unborn Initiative Pregnancy is a sacred and transformative journey, not only for the mother but

Tips for Healthy Pregnancy Precautions to be taken throughout pregnancy1) The entire nine months of pregnancy are very important for the expectant mother. A mother should not worry whether her baby is a boy or a girl. Do not force other members o

Ayurvedic Diet And Lifestyle During Menstruation (Periods) Ayurveda treatises have dedicated a few chapters exclusively emphasizing on women's health and its maintenance. Maintaining health issues at the earliest in women is utmost important as her n

Shirodhara: An Ancient Ayurvedic Technique for Insomnia Relief Introduction: Insomnia, characterized by difficulty falling asleep or staying asleep, affects millions of people worldwide. It can have a profound impact on one's physical and mental well

"Abhyanga Snan in Diwali: Traditional Ritual and Modern Well-being Integration" Abhyanga Snan, the sacred bathing ritual preceding Naraka Chaturdashi during Diwali, holds deep cultural and spiritual significance. Beyond its traditional roots, the pra

Here are 50 tips to help you reduce weight: Set realistic goals for weight loss. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Keep a food diary to track your calorie intake. Practice portion control by using

Birth Memories And Birth Without Violence Amazing brain of the foetus and newborn Research is beginning to prove that newborns are not just listening to their mothers voice but are also thinking of these sounds as evidenced by a frenzy of electrical

Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y