Ayurvedic Diet And Lifestyle During Menstruation (Periods) Ayurveda treatises have dedicated a few chapters exclusively emphasizing on women's health and its maintenance. Maintaining health issues at the earliest in women is utmost important as her n

Here are 50 tips to help you reduce weight: Set realistic goals for weight loss. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Keep a food diary to track your calorie intake. Practice portion control by using

Insomnia and Ayurveda : Tips for Sleepless Night The three pillars of health are a balanced diet, regular exercise and of course, sufficient deep sleep. And currently, it is reported that at least 25% of the world’s adult population between 21 – 60 y

Vajikarana -Sexuality and Ayurveda In Ayurveda, Vajikarana is used for two purposes - promoting sexual health and treating sexual diseases. Made from two words - Vaji (Horse) and Karana (Power), this discipline imparts good physique, potency, and com

A Holistic Approach to Irritable Bowel Syndrome: Ayurvedic Wisdom Unveiled Introduction: Irritable Bowel Syndrome (IBS), known as 'Grahani ' in Ayurveda, is a complex digestive disorder affecting millions globally. While conventional treatments offer

Panchakarma What are Panchakarma treatments ? PanchaKarma means 5 actions. The 5 possible actions that may be used in panchakarma are: Vamana (therapeutic vomiting for excess Kapha), Virechana (purgation – strong laxative for excess Pitta and Va

Boost Your Stamina and Strength with Ashwagandhadi Lehyam Best Ayurvedic Medicine For Stamina Strength and stamina are what help you keep going. It is not necessarily related to your physical strength. Have you ever felt listless and weak? This is so

Vajikaran - Aphrodisiacs in Ayurveda: Nurturing Intimacy and Sexual Well-being Introduction Ayurveda, the ancient holistic system of medicine originating in India, offers a treasure trove of wisdom when it comes to enhancing various aspects of health